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Flossing
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One of the easiest and least costly steps to good oral health is often neglected. While brushing and flossing require just a few minutes of each day, few of us take the time to establish this healthy oral hygiene habit. One of the best ways to lower you dental bills is to prevent major problems. This is where flossing and brushing can help. You may be asking yourself which teeth should I floss? The answer that your dentist will tell you is only the ones you want to keep. While brushing and flossing are aimed at removing bacteria from the teeth and gums, brushing is not as effective between teeth and below the gumline as flossing can be. Removing bacteria should be your primary goal to maintain good oral health. If the bacteria is not removed, then, plaque forms. Over time, this plaque becomes tartar, which is a hard substance that enable the levels of a more dangerous type of bacteria build up.Why Should I Care?Disease. The bacteria in plaque and tartar produce toxins that irritate the gums and cause inflammation. This inflammation is known as gingivitis, which left untreated can lead to periodontal disease. Periodontal Disease can lead to bone loss, loose teeth, and teeth that fall out. Treatment is quite expensive.Bad Breath. Another reason to rid the mouth of bacteria is that this is what causes bad breath for most people. Volatile sulfur compounds are created when the bacteria breaks down food particles left after eating. These compounds are responsible for stinky breath. How Often Should I Floss?The American Dental Association recommends flossing at least once a day. You should know that if you haven't flossed in a while, you may see a little blood on the floss after you use it. This shows that your gums are slightly inflamed needed to be flossed. With regular flossing, the blood will go away. |